Which statistical test should I use

Answer the questions

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How do I know whether my data are normal enough for a t test?

Plot them first. A histogram or a box plot answers the question faster than any test, and what matters is not perfect normality but whether the shape is roughly symmetric and free of extreme outliers.

The t test also gets more forgiving as the sample grows, so a mild skew with a hundred cases is rarely a problem while the same skew with eight cases is. When in doubt, run the rank based alternative as well: if both agree, the choice did not matter.

What is the difference between a parametric and a rank based test?

A parametric test works on the values themselves and assumes a shape for them, usually something close to a normal curve. A rank based test throws the values away and keeps only their order, which is why outliers stop mattering.

The price is that the rank based test answers a slightly different question and has less power when the assumption of the parametric one really does hold. Neither is a safer default; they are answers to different situations.

The test came out significant. Does that mean the effect is big?

No. A p value answers whether the result is hard to explain by chance, and with a large enough sample even a tiny difference becomes hard to explain by chance.

Report an effect size next to it, and a confidence interval if you can. The size tells the reader whether the difference matters; the p value only says it is probably not noise.

Does this replace asking someone who knows statistics?

No, and it is not trying to. It points at the choice that fits the shape of your question, and it tells you which assumption to check before using it.

Real data bring things a flowchart cannot see: missing values, subjects measured more than once, groups of very different sizes, variables that were chosen after looking at the results. Any of those can change the answer.